I’ve been functioning, showing up for work, doing all the things — but I feel weirdly disconnected from myself lately. Like I don’t even know what I need anymore. Has anyone found something that helps you get back in touch with yourself without feeling super clinical or intense?
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This reply really resonated with me. I’ve been feeling off for a while and couldn’t quite explain it, but you nailed it. I’ve been searching for something gentle to help me reconnect, so thank you for pointing me in the right direction. Definitely going to give it a try.