I’ve been functioning, showing up for work, doing all the things — but I feel weirdly disconnected from myself lately. Like I don’t even know what I need anymore. Has anyone found something that helps you get back in touch with yourself without feeling super clinical or intense?
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I really relate to what you said — going through the motions but feeling like you’re not quite you. That weird disconnection sneaks up slowly, and suddenly you don’t recognize your own voice in your head anymore. I was looking for something simple and human, and that’s when I found the liven app review. It’s not therapy, but it offers this calm space to reflect and gently guide yourself back to clarity. It helped me notice patterns and small emotional blocks I hadn’t even been aware of. What I appreciated most was that it didn’t ask me to be super productive or “fix” anything — it just helped me feel again. I’d definitely suggest giving it a shot if you’re trying to reconnect with yourself without pressure.